Sleep Tracker & Counter

Health Tools

Track your sleep patterns, duration, and quality. Monitor sleep habits, calculate sleep debt, and optimize your rest for better health and performance.

Log Sleep Session

Record your sleep time and quality for tracking

Bedtime

Wake Time

Sleep Quality

Sleep Goal (hours per night)

Sleep Duration Guidelines

Adults (18-64 years):

• Recommended: 7-9 hours

• May be appropriate: 6-10 hours

Older Adults (65+):

• Recommended: 7-8 hours

Young Adults (18-25):

• Recommended: 7-9 hours

• May be appropriate: 6-11 hours

Sleep Quality Factors

✅ Excellent:Fell asleep quickly, no interruptions

👍 Good:Minor interruptions, felt rested

⚠️ Fair:Some restlessness, adequate rest

❌ Poor:Frequent waking, felt tired

Sleep Hygiene Tips

• Maintain consistent sleep schedule

• Create a relaxing bedtime routine

• Keep bedroom cool, dark, and quiet

• Avoid screens 1 hour before bed

• Limit caffeine after 2 PM

• Exercise regularly (not before bed)

• Avoid large meals close to bedtime

Quick Bedtime Presets

Benefits of Good Sleep

• Improved memory and concentration

• Better immune system function

• Enhanced mood and emotional regulation

• Faster muscle recovery and growth

• Better weight management

• Reduced risk of chronic diseases

Related Tools

→ Calorie Counter → Water Counter → Heart Rate Counter

Understanding Sleep Tracking

Quality sleep is essential for physical health, mental well-being, and cognitive performance. Tracking your sleep patterns helps identify trends, optimize rest, and improve overall health outcomes.

Sleep Stages and Cycles

NREM Stage 1: Light sleep, transition period
NREM Stage 2: Deeper sleep, body temperature drops
NREM Stage 3: Deep sleep, physical restoration
REM Sleep: Dream sleep, mental restoration

Signs of Poor Sleep Quality

Difficulty falling asleep (taking more than 30 minutes)
Frequent night wakings (more than 2-3 times)
Waking up feeling unrefreshed
Daytime fatigue and sleepiness
Difficulty concentrating during the day

How to Improve Sleep Quality

Establish a consistent sleep-wake schedule
Create a comfortable sleep environment
Develop a relaxing pre-sleep routine
Limit exposure to blue light before bed
Manage stress through relaxation techniques
Consider consulting a healthcare provider for persistent issues