Meal & Snack Counter
Health ToolsTrack your daily meals and snacks with calorie counting. Monitor eating patterns, meal timing, and nutritional intake for better health management.
Add Meal or Snack
Log a meal or snack with details and calories
Meal Timing Guide
🌅Breakfast:6:00-9:00 AM
🍎Morning Snack:9:30-11:00 AM
🍽️Lunch:12:00-2:00 PM
🥨Afternoon Snack:3:00-5:00 PM
🌙Dinner:6:00-8:00 PM
Calorie Guidelines
Breakfast: 300-500 calories
Lunch: 400-600 calories
Dinner: 500-700 calories
Snacks: 100-200 calories each
*Guidelines vary based on individual needs, activity level, and health goals
Healthy Eating Tips
• Eat 3 main meals + 2 healthy snacks
• Space meals 3-4 hours apart
• Include protein in every meal
• Choose whole grains over refined
• Eat plenty of fruits and vegetables
• Stay hydrated throughout the day
Quick Add Common Foods
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About Meal Tracking
Tracking your meals and snacks helps you understand your eating patterns, monitor calorie intake, and maintain a healthy relationship with food. Regular meal timing supports better metabolism and energy levels throughout the day.
Benefits of Meal Tracking
- Awareness: Understand what and when you eat
- Balance: Ensure adequate nutrition throughout the day
- Timing: Optimize meal timing for better energy
- Goals: Support weight management and health goals
- Patterns: Identify eating habits and triggers
Healthy Meal Planning Tips
- Plan meals and snacks in advance
- Include a variety of food groups
- Control portion sizes
- Stay consistent with meal timing
- Listen to hunger and fullness cues
- Stay hydrated between meals