Workout Session Counter

Health Tools

Track your workout sessions, calculate calories burned, and monitor your fitness progress. Log different workout types with duration and intensity for comprehensive fitness tracking.

Add Workout Session

Log a new workout session with details

Your Weight (kg)

Duration (minutes)

Workout Type

Intensity Level

MET Values

MET = Metabolic Equivalent of Task

Light (2-4 MET): Walking, yoga

Moderate (4-6 MET): Dancing, cycling

Vigorous (6+ MET): Running, HIIT

Weekly Goals

WHO Guidelines:

• 150min moderate intensity OR

• 75min vigorous intensity

• 2+ strength training sessions

• Daily movement encouraged

Intensity Guide

Low: Can sing while exercising

Moderate: Can talk but not sing

High: Difficult to speak

Very High: Cannot speak comfortably