Step Counter & Distance Calculator

Health Tools

Calculate steps from distance or distance from steps. Track calories burned and optimize your daily walking goals with personalized stride length settings.

Personal Settings (Optional)

Enter your details for more accurate calorie calculations

Stride Length (cm)

Weight (kg)

Distance Unit

Calculate Steps from Distance

Convert walking distance to number of steps

Distance (km)

Calculate Distance from Steps

Convert number of steps to walking distance

Number of Steps

Step Goals

Sedentary:< 5,000 steps

Low Active:5,000-7,499 steps

Somewhat Active:7,500-9,999 steps

Active:10,000-12,499 steps

Highly Active:12,500+ steps

Stride Length Guide

Women:

• Height < 5'4": ~65cm stride

• Height 5'4"-5'7": ~70cm stride

• Height > 5'7": ~75cm stride

Men:

• Height < 5'8": ~70cm stride

• Height 5'8"-6'0": ~78cm stride

• Height > 6'0": ~85cm stride

Health Benefits

• Improves cardiovascular health

• Strengthens leg muscles

• Helps with weight management

• Reduces stress and anxiety

• Boosts mental health

• Improves sleep quality

Daily Targets